At Balanced Body Wellness Centre, we approach Arthritis differently than traditional medical physicians. We do not reach for steroids or...

The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness...

Your body does things for a reason! It's not to betray you It's trying to do whatever it takes to keep you ALIVE Symptoms are MESSENGERS....

The New Year is a time for resolutions, and many of those resolutions tend to be health-related. One of the most popular of these...

In Japan, they call it shinrin-yoku – literally, "forest bathing." Here, we might just call it a walk in the park. It is based on the...

When you wake up on a Sunday morning it’s nice to look forward to dedicating part of the day to winding down, enjoying time with family...